{"id":223,"date":"2020-07-23T01:01:25","date_gmt":"2020-07-23T01:01:25","guid":{"rendered":"https:\/\/laviejoyeuse.net\/kr\/?p=223"},"modified":"2020-09-06T17:43:08","modified_gmt":"2020-09-06T17:43:08","slug":"%ec%9d%bc%ec%83%81-%eb%82%98%ec%9d%98-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%9d%b4%ec%95%bc%ea%b8%b0","status":"publish","type":"post","link":"https:\/\/laviejoyeuse.net\/kr\/2020\/07\/23\/%ec%9d%bc%ec%83%81-%eb%82%98%ec%9d%98-%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%9d%b4%ec%95%bc%ea%b8%b0\/","title":{"rendered":"[\uc77c\uc0c1] \ub098\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc774\uc57c\uae30"},"content":{"rendered":"
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\uc9d1\ucf55 \uc911 \ub4dc\ub514\uc5b4 \uccb4\uc911 \uac10\ub7c9 \uc131\uacf5<\/h3>\n

Shelter-in-place order\uac00 \ub0b4\ub824\uc9c0\uace0 \uc57d 3\uac1c\uc6d4 \ub9cc\uc5d0, \ub4dc\ub514\uc5b4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc131\uacf5\ud588\ub2e4. \uc57c\ud638! <\/p>\n

\uc774 \uae00\uc740 \ub531\ud788 \ub450\uc11c\uc5c6\ub294, \uadf8\ub0e5 \ub0b4 \ub2e4\uc774\uc5b4\ud2b8(?)\uc5d0 \uad00\ud574 \ub044\uc801\uc774\ub294 \uae00.<\/p>\n

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\ub300\ud559 \uc804<\/h3>\n

\uc0b4 \uc548 \ucc0c\ub294 \uccb4\uc9c8\uc774\uc5c8\ub358 \ub098\uc758 \uc5b4\ub9b0 \uc2dc\uc808 <\/p>\n

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      \ub300\ud559 \uc804\uc758 \ub098\ub294, \uc8fc\ubcc0 \uce5c\uad6c\ub4e4\uc5d0\uac8c ‘\uac00\uc2dc’\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \ub9c8\ub978 \uccb4\ud615\uc774\uc5c8\ub2e4. \uccb4\uc911 \ubbf8\ub2ec\ub85c \ud5cc\ud608\ub3c4 \ud560 \uc218 \uc5c6\uc5c8\ub358 \uc5f0\uc608\uc778 \ubab8\ubb34\uac8c. \ub0b4 \uae30\uc5b5\uc5d0\ub294 \uadf8\ub807\uac8c \uc5c4\uccad \uc870\uae08 \uba39\ub294 \uac83\ub3c4 \uc544\ub2c8\uc5c8\ub294\ub370. \uadf8\ub798\uc11c \ub098\ub294 \uc0b4 \uc548 \ucc0c\ub294 \uccb4\uc9c8\uc774\ub77c\uace0 \uc0dd\uac01\uc744 \ud588\uc5c8\ub2e4. <\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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      \ub300\ud559\uc0dd \uc2dc\uc808<\/h3>\n

      \ub098 \uc5ed\uc2dc \ud53c\ud574\uac08 \uc218 \uc5c6\uc5c8\ub358 Freshman 15<\/p>\n

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          Freshman 15. \ub098\uc5d0\uac8c\ub294 \uc801\uc6a9\ub418\uc9c0 \uc54a\uc744 \uac70\ub77c\ub294 \uc548\uc77c\ud55c \uc0dd\uac01\uc744 \ud558\uace0 \uc788\uc5c8\ub294\ub370, \uc608\uc678\ub294 \uc5c6\uc5c8\ub2e4. \ubab8\ubb34\uac8c\ub294 15\ud30c\uc6b4\ub4dc \ub298\uc5b4\ub098\uace0 \uc810\uc218\ub294 15\uc810 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uadf8 \ubb34\uc11c\uc6b4 \ubc95\uce59. <\/ul>\n<\/li>\n<\/ul>\n
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              \uc0ac\uc2e4 \uadf8 \ub2f9\uc2dc\uc5d0\ub294 \uc810\uc218 \ub5a8\uc5b4\uc9c4 \uac8c \ub354 \uc640\ub2ff\uc558\uc5c8\ub294\ub370, \uc0ac\uc2e4\uc740 \uc0b4\ub3c4 \uac19\uc774 \ucc0c\uace0 \uc788\uc5c8\ub2e4. <\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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              \ub300\ud559 \uc878\uc5c5 \uc774\ud6c4<\/h3>\n

              \ub0b4\ub824\uc62c \uc0dd\uac01\uc774 \uc5c6\ub294 \ubab8\ubb34\uac8c \uc0c1\ud5a5 \uace1\uc120\uc758 \uc2dc\uc791  <\/p>\n

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                  \ub300\ud559 \ub54c\ub3c4 \uace0\ub4f1\ud559\uc0dd \ub54c\uc5d0 \ube44\ud558\uba74 \ub9ce\uc774 \ucc10 \uac70\uc600\uc9c0\ub9cc, \uc0ac\uc2e4 \ub300\ud559 \uc774\ud6c4\uc5d0 \ube44\uad50\ud558\uba74 \uadf8\uac74 \ucc10 \uac83\ub3c4 \uc544\ub2c8\uc5c8\ub2e4. \ub300\ud559 \uc878\uc5c5 \uc774\ud6c4 \ub098\uc758 \ubab8\ubb34\uac8c\ub294 \ud55c \ubc88 \uc62c\ub77c\uac00\uba74 \ub0b4\ub824\uc62c \uc0dd\uac01\uc744 \ud558\uc9c0\ub97c \uc54a\uc558\ub2e4. \ud55c\ucc38 \uc720\uc9c0\uac00 \ub418\ub294 \uacbd\uc6b0\ub294 \uc788\uc5b4\ub3c4, \uc808\ub300 \ub5a8\uc5b4\uc9c0\uc9c4 \uc54a\uc558\ub2e4.<\/ul>\n<\/li>\n<\/ul>\n
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                      \ud55c\uad6d\uc5d0 \uac00\ub054 \ub180\ub7ec \uac00\uba74, \uce5c\ucc99\ubd84\ub4e4\uc774 \ub098\ub97c \ubcf4\uba70 \uac74\uac15\ud574 \ubcf4\uc778\ub2e4\uace0 \uc88b\uc544\ud558\uc2e0\ub2e4. \uc678\ud560\uba38\ub2c8\ub294 \ub0b4\uac00 \ub369\uce58\uac00 \uc788\ub2e4\uba70 \uc88b\uc544\ud558\uc2e0\ub2e4. (\uadf8\ub7f0\ub370 \uc65c \ub0b4 \ub208\uc5d0\ub294 \ub219\ubb34\ub9ac….) <\/ul>\n<\/li>\n<\/ul>\n
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                          \uc8fc\ubcc0 \uc0ac\ub78c\ub4e4\uc774\ub098 \uce5c\ucc99\ubd84\ub4e4\uc774\ub098, \ub0b4\uac00 \uc798 \uba39\uc5b4\uc11c \uc88b\uc544\ud558\uc2e0\ub2e4. \ub098\ub294 \uc5b8\uc820\uac00\ubd80\ud130 \uc8fc\ubcc0\uc5d0 \uc798 \uba39\ub294 \uc544\uc774\uac00 \ub418\uc5b4\uc788\uc5c8\ub2e4. \ub0b4\uac00 \uc0dd\uac01\ud558\uae30\uc5d0 \ub0b4 \uba39\ub294 \uc591\uc774 \ub0a8\ub4e4\ubcf4\ub2e4 \ub531\ud788 \ub9ce\uc740 \uac74 \uc544\ub2cc\ub370, \uba39\ub294 \uc18d\ub3c4\uac00 \ub290\ub824\uc11c \uc624\ub7ab\ub3d9\uc548 \uc9c4\ub4dd\uc774 \uc549\uc544 \ub05d\uae4c\uc9c0 \uba39\uc5b4\uc11c \uadf8\ub7f0 \uac74\uc9c0, \uc0ac\ub78c\ub4e4\uc740 \ub0b4\uac00 \ub9ce\uc774 \uba39\ub294\ub2e4 \uc0dd\uac01\ud55c\ub2e4. <\/ul>\n<\/li>\n<\/ul>\n
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                              \uc774\ub807\uac8c \ub9d0\ud558\uba74 \ubbff\uc9c0 \uc54a\uc744 \uc0ac\ub78c\ub4e4\ub3c4 \uc788\uaca0\uc9c0\ub9cc, \ub098\ub294 \uc0ac\uc2e4 \uc2dd\uc695\uc774 \ub9e4\uc6b0 \uac15\ud558\uc9c0\ub294 \uc54a\ub2e4. \uc74c\uc2dd\uc774 \uc55e\uc5d0 \uc5c6\uc744 \ub54c\ub098 \ud63c\uc790 \uc788\uc744 \ub54c\ub294 \ud2b9\ud788 \uadf8\ub807\ub2e4. \uc74c\uc2dd\uc774 \ub098\uc624\ub294 \ubc29\uc1a1\uc744 \ubd10\ub3c4 \uc0ac\uc2e4 \uadf8\ub807\uac8c \ud070 \uac10\ud765\uc740 \uc5c6\ub2e4. \uba54\ub274 \uace0\ub974\ub294 \ub370\uc5d0 \uc788\uc5b4 \uc2ec\uac01\ud55c \uacb0\uc815\uc7a5\uc560\uac00 \uc788\ub294\ub370, \uc774 \ub610 \ud55c \uac70\uc758 \ud56d\uc0c1 \ub531\ud788 \ub2f9\uae30\ub294 \uc74c\uc2dd\uc774 \uc5c6\uc5b4\uc11c\ub2e4.  <\/ul>\n<\/li>\n<\/ul>\n
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                                  \uadf8\ub7f0\ub370 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uba39\ub294 \uc790\ub9ac\uac70\ub098, \uc55e\uc5d0 \uc74c\uc2dd\uc774 \uc788\uc73c\uba74 \uc774\uc57c\uae30\uac00 \uc0b4\uc9dd \ub2ec\ub77c\uc9c4\ub2e4. \uac8c\ub2e4\uac00 \ub2e4\ub4e4 \ub098\uc758 \uadf8\ub7f0 \ubaa8\uc2b5\uc744 \uc88b\uc544\ub77c \ud558\ub2c8, \ub354 \uadf8\ub7f4 \uc218\ubc16\uc5d0. \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \ud568\uaed8 \uc788\uc744 \ub54c \uc55e\uc5d0 \uc74c\uc2dd\uc774 \uc788\uc73c\uba74 \ub098\ub3c4 \ubaa8\ub974\uac8c \uc190\uc774 \uac04\ub2e4. \uacc4\uc18d \ub04a\uc784\uc5c6\uc774 \uba39\ub294\ub2e4. <\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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                                  \ub531 \ud55c \ubc88 \uc7a0\uc2dc \ube60\uc84c\ub358 \ub54c <\/h3>\n

                                  \ub300\ud559 \uc774\ud6c4 \ub0b4\ub824\uc62c \uc0dd\uac01\uc744 \ud558\uc9c0 \uc54a\ub358 \ubab8\ubb34\uac8c\uac00 \ub531 \ud55c \ubc88 \uc0b4\uc9dd \ub0b4\ub824\uac14\ub358 \uc801\uc774 \uc788\uae34 \uc788\uc5c8\ub2e4.<\/p>\n

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                                      \ub300\ud559 \uc774\ud6c4 \uacc4\uc18d \uc0c1\ud5a5 \uace1\uc120\uc744 \uadf8\ub838\ub2e4\uace0 \ud588\ub294\ub370, \uc0ac\uc2e4 \ub531 \ud55c \ubc88 \uc544\uc8fc \uc0b4\uc9dd \ub0b4\ub824\uac04 \uc801\uc774 \uc788\uae34 \uc788\uc5c8\ub2e4. 2\uc8fc \uc720\ub7fd \ubc30\ub0ad\uc5ec\ud589\uc744 \uac14\uc744 \ub54c, \ub9e4\uc77c Fitbit\uc5d0\ub294 \uac78\uc74c\uc740 4\ub9cc \uac78\uc74c \uc815\ub3c4\uc5d0 \uacc4\ub2e8 \uc218\ub294 100\uac1c \uc774\uc0c1\uc774 \ucc0d\ud614\ub2e4. \uadf8\ub807\uac8c 2\uc8fc\ub97c \ub2e4\ub140\uc628 \ud6c4 \uba70\uce60 \ub4a4\uc5d0 \ubab8\ubb34\uac8c\uac00 \uc870\uae08 \uc904\uc5b4\uc788\uc5c8\ub2e4. \ub300\ud559 \uc878\uc5c5 \ud6c4 \ucc98\uc74c \uc788\ub294 \uc77c\uc774\uc5c8\ub2e4. \uadf8\uac8c \ud55c\ub3d9\uc548 \uc720\uc9c0\uac00 \ub418\ub2e4\uac00 \uacb0\uad6d \ub2e4\uc2dc \uc624\ub974\uae34 \ud588\uc9c0\ub9cc. <\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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                                      \uc6b4\ub3d9\uc740 YES, \uc2dd\ub2e8 \uc870\uc808\uc740 NO<\/h3>\n

                                      \ub098\ub294 \uc808\ub300 \uc2dd\ub2e8 \uc870\uc808\uc740 \ud558\uc9c0 \uc54a\uaca0\ub2e4\uba70 \uc6b4\ub3d9\ub9cc \ud55c \uba87 \ub144\uc758 \uacb0\uacfc <\/p>\n

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                                          \ud56d\uc0c1 \uc0b4\uc744 \ube7c\uace0 \uc774\uc05c \ubab8\ub9e4\ub97c \ub9cc\ub4e4\uace0\uc790 \ud558\ub294 \ub9c8\uc74c\uc740 \uc788\uc5c8\uc73c\ub098, \uc2dd\ub2e8 \uc870\uc808\uc744 \ud558\uba74\uc11c\uae4c\uc9c0 \ud558\uace0 \uc2f6\uc9c0\ub294 \uc54a\uc558\ub2e4. \uc0ac\uc2e4 \uadf8\uc911 \uac00\uc7a5 \ud070 \uc774\uc720\ub294 \uc0ac\ud68c\uc0dd\ud65c\uc774\uc5c8\ub2e4. \ud65c\ub3d9\ub3c4 \uc774\uac83\uc800\uac83 \ub9ce\uc774 \ud558\uace0 \uac70\uc758 \ud56d\uc0c1 \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uacfc \ub098\uac00 \uba39\uc5c8\ub358 \ub098\ub294, \uc0ac\ub78c\ub4e4\ud558\uace0 \uac19\uc774 \uba39\uc744 \ub54c \uba39\ub294 \uac78 \ub530\uc9c0\ub294 \uac8c \uc2eb\uc5c8\ub2e4. \uadf8\ub9ac\uace0 \ub098\uc758 \uc8fc\uc7a5\uc740, \uc2dd\ub2e8 \uc870\uc808\ud558\ub290\ub77c \uc2a4\ud2b8\ub808\uc2a4\ubc1b\uc73c\uba74 \ub418\ub808 \uc5ed\ud6a8\uacfc\uac00 \uc788\uc744 \uac70\ub780 \uac70\uc600\ub2e4. \ubb3c\ub860 \uadf8\ub0e5 \uc2dd\ub2e8 \uc870\uc808\uc744 \ud558\uae30 \uc2eb\uc5b4\uc11c \ub9cc\ub4e0 \ud551\uacc4\uc5d0 \uac00\uae5d\uae34 \ud588\ub2e4. <\/ul>\n<\/li>\n<\/ul>\n
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                                              \uadf8\ub798\ub3c4 \ub300\ud559\uc744 \uc878\uc5c5\ud558\uace0 \uafb8\uc900\ud788 \ud558\ub294 \uc6b4\ub3d9\uc774 \ub298\uc5c8\ub2e4. \uadf8\ub0e5 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uc11c \ud558\ub294 \uc6b4\ub3d9\uc740 \ub108\ubb34 \uc7ac\ubbf8\uac00 \uc5c6\uc5b4\uc11c 2\uc8fc\ub97c \ubabb \ub118\uacbc\uc9c0\ub9cc, \uc554\ubcbd\ub4f1\ubc18\uacfc \ucd95\uad6c \ub4f1 \ub0b4\uac00 \uc990\uae30\ub294 \uc6b4\ub3d9\uc744 \ucc3e\uc544\uc11c \ub9e4\uc8fc \uafb8\uc900\ud788 \ud588\ub2e4. \ud55c\ucc3d \ub9ce\uc774 \ud560 \uc801\uc5d0\ub294 \ub9e4\uc8fc \ucd95\uad6c \ub450 \ubc88\uc5d0 \uc554\ubcbd\ub4f1\ubc18 \ucd5c\uc18c \uc138 \ubc88, \uc218\uc601 \ud55c \ubc88, \uadf8\ub9ac\uace0 \ud68c\uc0ac \ud5ec\uc2a4\uc7a5\uc5d0\uc11c \uadf8\ub8f9 \ud074\ub798\uc2a4 \ud558\ub098\uc529\uc744 \ub4e4\uc73c\uba70 \uac70\uc758 \ub9e4\uc77c \uc6b4\ub3d9\uc744 \ud588\ub2e4. <\/ul>\n<\/li>\n<\/ul>\n
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                                                  \uc6b4\ub3d9\uc744 \uafb8\uc900\ud788 \ud574 \uac74\uac15\ud574\uc9c0\uae34 \ud588\uaca0\uc9c0\ub9cc, \ubab8\ubb34\uac8c\ub294… \uadf8\ub300\ub85c\uc600\ub2e4. \uadf8\ub807\uac8c \uba39\uc5b4\ub300\ub294\ub370 \uc720\uc9c0\ub77c\ub3c4 \ub41c \uac8c \ub2e4\ud589\uc77c \uc218\ub3c4 \uc788\uc9c0\ub9cc, \uadf8\ub0e5 \uacc4\uc18d \uac74\uac15\ud55c \ub3fc\uc9c0\uac00 \ub418\ub294 \ub290\ub08c\uc774\ub784\uae4c. \uadf8\ub807\uac8c \uba87 \ub144 \ub3d9\uc548 \uc6b4\ub3d9\uc744 \uc5f4\uc2ec\ud788 \ud558\uba74\uc11c, \uc5ed\uc2dc \uc2dd\ub2e8 \uc870\uc808 \uc5c6\uc774\ub294 \uc81c\ub300\ub85c \ub41c \ub2e4\uc774\uc5b4\ud2b8\ub294 \ud798\ub4e4\uaca0\uad6c\ub098 \ub290\uaf08\ub2e4. <\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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                                                  \uc0ac\uc2e4 \ud63c\uc790\uc11c\ub294 \uc26c\uc6b4 \uacfc\uc81c <\/h3>\n

                                                  \ub2e4\ub978 \uc0ac\ub78c\ub4e4\uc744 \ub9cc\ub098\uc9c0 \uc54a\uc73c\uba74 \uc0ac\uc2e4 \uc774\ub8e8\uae30 \uc26c\uc6b4 \ubaa9\ud45c<\/p>\n

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                                                      \uc5b8\uc820\uac00 \uc0dd\uac01\uc744 \ud574\ubcf4\ub2c8 \ub098\ub294 \uc0ac\uc2e4 \ud63c\uc790\ub9cc \uc788\uc73c\uba74 \ub2e4\uc774\uc5b4\ud2b8\uac00 \uc5b4\ub835\uc9c0 \uc54a\uaca0\ub2e4 \uc2f6\uc5c8\ub2e4. <\/ul>\n<\/li>\n<\/ul>\n
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                                                          \ud63c\uc790\uc11c\ub294 \uc2dd\uc695\uc774 \ubcc4\ub85c \uc5c6\ub2e4. \uadc0\ucc28\ub2c8\uc998\uc774 \uc2dd\uc695\uc744 \uc774\uae34\ub2e4. \ub610 \uc785\ub9db\uc774 \ub9e4\uc6b0 \uad00\ub300\ud574\uc11c \ubb58 \uba39\uc5b4\ub3c4 \ub9db\uc788\ub2e4. \uadf8\ub7ec\ubbc0\ub85c \uadf8\ub0e5 \ubb50\ub4e0 \uba39\uc5b4\uc11c \ubc30\ub9cc \ucc44\uc6b0\uba74 \ub41c\ub2e4. <\/ul>\n<\/li>\n<\/ul>\n
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                                                              \uc74c\ub8cc\ub3c4 \ubb3c\uc744 \uc81c\uc77c \uc88b\uc544\ud558\uace0, \uc18c\ub2e4 \uac19\uc740 \uac74 \ud55c \uce94\uc744 \ub2e4 \ub05d\ub0b4\uae30\uac00 \uc5b4\ub835\ub2e4. \uc220\ub3c4 \uc0ac\ub78c\ub4e4\uacfc\uc758 \ubd84\uc704\uae30\uac00 \uc88b\uc544\uc11c \ub9c8\uc2dc\ub294 \uac70\ub77c \ud63c\uc220\ub3c4 \uac70\uc758 \uc548 \ud55c\ub2e4. <\/ul>\n<\/li>\n<\/ul>\n
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                                                                  \ud63c\uc790\uc11c\ub294 \uad70\uac83\uc9c8\ub3c4 \ub9ce\uc774 \uc548 \ud55c\ub2e4. <\/ul>\n<\/li>\n<\/ul>\n
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                                                                      \ud558\uc9c0\ub9cc shelter in place \uc804\uc758 \ub098\ub294 \ub9e4\uc77c\ub9e4\uc77c \uc77c\uc815\uc774 \ube7c\uace1\ud788 \uc7a1\ud600\uc788\ub294 \ubc14\uc05c \uc0ac\ub78c\uc774\uc5c8\ub2e4. \uc774\ub7f0\uc800\ub7f0 \ud65c\ub3d9\ub3c4 \ud558\uace0, \uadf8\uc0ac\uc774\uc5d0 \uc0ac\ub78c\ub4e4\ub3c4 \ub9cc\ub098\ub290\ub77c. \ub9cc\ub098\uba74 \uacb0\uad6d \ubb58 \ud558\uaca0\ub294\uac00. \uba39\uc5b4\uc57c\uc9c0. <\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n
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                                                                      SIP\ub85c \uc778\ud574 \ub4dc\ub514\uc5b4 \uc774\ub8ec \uccb4\uc911 \uac10\ub7c9 <\/h3>\n

                                                                      \uac15\uc81c\ub85c \ud63c\uc790 \uc788\uac8c \ub418\uba70 \uc790\uc5f0\uc2a4\ub808 \uc774\ub8e8\uc5b4\uc84c\ub2e4. <\/p>\n

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                                                                      • \n
                                                                          Shelter in place \uba85\ub839\uc774 \ucc98\uc74c \ub0b4\ub824\uc9c0\uace0, \uac70\uc758 \ucef4\ud4e8\ud130 \uc55e\uc5d0\ub9cc \uc549\uc544\uc11c \uc810\uc2ec\uc740 \uba39\ub294 \ub465 \ub9c8\ub294 \ub465 \ud588\ub2e4. \uadf8\ub7ec\ub2e4 \uc0b4\ub3c4 \uc0b4\uc774\uc9c0\ub9cc \ub0b4 \ubab8\uc758 \ubaa8\ub4e0 \uadfc\uc721\uc774 \ub2e4 \uc0ac\ub77c\uc838\ubc84\ub9b4 \uac83 \uac19\uc544\uc11c 30 day challenge \uc5b4\ud50c\ub4e4\uc744 \uc5ec\ub7ec \uac1c \ub2e4\uc6b4\ubc1b\uc544 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud588\ub2e4. \ud558\uc9c0\ub9cc \uc774\uac8c \uacb0\uacfc\uac00 \ubc14\ub85c \ub098\ud0c0\ub098\uc9c0\ub294 \uc54a\uc558\ub2e4.<\/ul>\n<\/li>\n<\/ul>\n
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                                                                              \uc0ac\uc2e4 \ub098\ub294 \uacb0\uacfc\uac00 \ubc14\ub85c \uc548 \ub098\ud0c0\ub098\uba74 \uae08\ubc29 \ud765\ubbf8\ub97c \uc783\uc5b4\ubc84\ub9ac\uae30\ub294 \ud558\uc9c0\ub9cc, 30-day challenge\uc600\uae30\uc5d0 \uc774\uac74 \ub05d\ub0b4\uc57c \ud588\ub2e4. <\/ul>\n<\/li>\n<\/ul>\n
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                                                                                  \uadf8\ub9ac\uace0 \ub108\ubb34 \ubd80\uc2e4\ud558\uac8c \uba39\uc73c\uba74 \uc601\uc591\ubd80\uc871\uc774 \ub420\uae4c \ubd10 \uc5ec\ub7ec \uc601\uc591\uc18c\uac00 \ub4e4\uc5b4 \uc788\ub294 meal replacement\ub97c \uc0ac \uc640\ubd24\ub2e4. \uadf8\ub3d9\uc548 \uc2dc\ub3c4\ud574\ubcf8 meal supplement\ub4e4\uc740 \ub108\ubb34 \uc778\uc704\uc801\uc778 \ub9db\uc774 \ub098\uc11c \uc190\uc774 \uc798 \uc548 \uac14\ub294\ub370, \ub4dc\ub514\uc5b4 \ub0b4 \uc785\ub9db\uc5d0 \ub9de\ub294 \uc544\uc774\ub97c \ucc3e\uc558\ub2e4. \uac00\ub054 \ub2e4\ub978 \uac8c \ub2f9\uae38 \ub54c\ub97c \uc81c\uc678\ud558\uace0\ub294 \uadf8\uac78\ub85c \uc810\uc2ec\uc744 \ub54c\uc6b0\uba70 30-day challenge\ub97c \ub05d\ub0c8\ub2e4. \ud639\uc2dc \ud574\uc11c \uccb4\uc911\uacc4\uc5d0 \uc62c\ub77c\uac00 \ubd24\uc9c0\ub9cc, \uc5ed\uc2dc\ub098\uc600\ub2e4.<\/ul>\n<\/li>\n<\/ul>\n
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                                                                                      \uadf8\ub798\uc11c \ud765\ubbf8\ub97c \uc783\uace0 1~2\uc8fc \uc6b4\ub3d9\ub3c4 \uc548 \ud558\ub2e4\uac00, \ub2e4\uc2dc \uce5c\uad6c\uac00 \ucd94\ucc9c\ud574\uc900 \uc5b4\ud50c\uc744 \ubc1b\uc558\ub2e4. \ub610 \uc0c8\ub85c\uc6b4 \uac70\ub77c \ub2e4\uc2dc \uc5f4\uc2ec\ud788 \ud558\uae30 \uc2dc\uc791\ud588\ub2e4. <\/ul>\n<\/li>\n<\/ul>\n
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                                                                                          \uc6b4\ub3d9\ud558\uae30 \uc804\uc5d0 \uc885\uc885 \ub208\ubc14\ub514\ub294 \uccb4\ud06c\ub97c \ud588\ub294\ub370, \uadf8\ub798\ub3c4 \uc5f0\ucd08\ubcf4\ub2e4\ub294 \uc870\uae08 \ube60\uc9c4 \ub4ef \ubcf4\uc774\uae34 \ud588\ub2e4. \ud798\uc744 \ube7c\uba74 \uc5ec\uc804\ud558\uc9c0\ub9cc, \ud798\uc744 \uc8fc\uba74 \uadf8 \uc804\ubcf4\ub2e4\ub294 \uc2ac\ub9bc\ud574\uc838 \ubcf4\uc600\ub2e4. <\/ul>\n<\/li>\n<\/ul>\n
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                                                                                              \uadf8\ub7ec\ub358 \uc5b4\ub290 \ub0a0, \uc608\uc804\uc5d0 \uc0c0\ub294\ub370 \ub4a4\uc5d0 \uc9c0\ud37c\uac00 \uc544\uc608 \uc548 \uc62c\ub77c\uac00 \uc785\uc9c0 \ubabb\ud558\uace0 \uc788\ub358 \uc6d0\ud53c\uc2a4\ub97c \uaebc\ub0b4 \ubd24\ub2e4. \ud639\uc2dc \ud574\uc11c \uc785\uc5b4\ubd24\ub294\ub370, \uc6ec\uac78. \uc9c0\ud37c\uac00 \uc704\uc5d0 1cm \uc815\ub3c4 \ub0a8\uae30\uace0 \ub2e4 \uc62c\ub77c\uac14\ub2e4! \ubb3c\ub860 \uc870\uae08 \ub091\ub091\ub300\uae34 \ud588\uc9c0\ub9cc. \uadf8\ub798\uc11c \uc624\ub79c\ub9cc\uc5d0 \uccb4\uc911\uacc4\uc5d0 \uc62c\ub77c\uac00 \ubd24\ub2e4.<\/ul>\n<\/li>\n<\/ul>\n
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                                                                                                  \uc774\ub7f4 \uc218\uac00! \ub300\ud559 \uc878\uc5c5 \uc774\ud6c4 \ubcf8 \uc801\uc774 \uc5c6\ub294 \uc22b\uc790\uc600\ub2e4. \ub4dc\ub514\uc5b4 \ubab8\ubb34\uac8c\uac00 \ub0b4\ub824\uac14\ub2e4! \uc57c\ud638! <\/ul>\n<\/li>\n<\/ul>\n
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                                                                                                  • \n
                                                                                                      \uc9c0\uae08 \ubcf4\ub2c8 \ud5c8\ubc85\uc9c0 \uc0ac\uc774\ub3c4 \uc548 \ubd99\ub294\ub2e4. (\uc544\uc9c1 \ub2ff\uc744\ub77d \ub9d0\ub77d \ud55c \uac74 \ube44\ubc00)<\/ul>\n<\/li>\n<\/ul>\n
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                                                                                                          \ud655\uc2e4\ud788 \uc0b4\uc774 \uc870\uae08 \ube60\uc9c0\ub2c8 \uc637 \uc785\ub294 \ub9db\uc774 \uc880 \ub354 \ub09c\ub2e4. \uc785\uace0 \ub098\uac08 \uacf3\uc774 \uc5c6\ub294 \uac8c \uc544\uc27d\uc9c0\ub9cc. <\/ul>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                                                                                                              \uc9d1\ucf55 \uc911 \ub4dc\ub514\uc5b4 \uccb4\uc911 \uac10\ub7c9 \uc131\uacf5 Shelter-in-place order\uac00 \ub0b4\ub824\uc9c0\uace0 \uc57d 3\uac1c\uc6d4 \ub9cc\uc5d0, \ub4dc\ub514\uc5b4 \uccb4\uc911 \uac10\ub7c9\uc5d0 \uc131\uacf5\ud588\ub2e4. \uc57c\ud638!  \uc774 \uae00\uc740 \ub531\ud788 \ub450\uc11c\uc5c6\ub294, \uadf8\ub0e5 \ub0b4 \ub2e4\uc774\uc5b4\ud2b8(?)\uc5d0 \uad00\ud574 \ub044\uc801\uc774\ub294 \uae00. \ub300\ud559 \uc804 \uc0b4 \uc548 \ucc0c\ub294 \uccb4\uc9c8\uc774\uc5c8\ub358 \ub098\uc758 \uc5b4\ub9b0 \uc2dc\uc808  \ub300\ud559 \uc804\uc758 \ub098\ub294, \uc8fc\ubcc0 \uce5c\uad6c\ub4e4\uc5d0\uac8c ‘\uac00\uc2dc’\ub77c\uace0 \ubd88\ub9b4 \uc815\ub3c4\ub85c \ub9c8\ub978 \uccb4\ud615\uc774\uc5c8\ub2e4. \uccb4\uc911 \ubbf8\ub2ec\ub85c \ud5cc\ud608\ub3c4 \ud560 \uc218 \uc5c6\uc5c8\ub358 \uc5f0\uc608\uc778 […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"bgseo_title":"","bgseo_description":"","bgseo_robots_index":"index","bgseo_robots_follow":"follow"},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/laviejoyeuse.net\/kr\/wp-json\/wp\/v2\/posts\/223"}],"collection":[{"href":"https:\/\/laviejoyeuse.net\/kr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/laviejoyeuse.net\/kr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/laviejoyeuse.net\/kr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/laviejoyeuse.net\/kr\/wp-json\/wp\/v2\/comments?post=223"}],"version-history":[{"count":4,"href":"https:\/\/laviejoyeuse.net\/kr\/wp-json\/wp\/v2\/posts\/223\/revisions"}],"predecessor-version":[{"id":323,"href":"https:\/\/laviejoyeuse.net\/kr\/wp-json\/wp\/v2\/posts\/223\/revisions\/323"}],"wp:attachment":[{"href":"https:\/\/laviejoyeuse.net\/kr\/wp-json\/wp\/v2\/media?parent=223"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/laviejoyeuse.net\/kr\/wp-json\/wp\/v2\/categories?post=223"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/laviejoyeuse.net\/kr\/wp-json\/wp\/v2\/tags?post=223"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}